Tag Archives | fitness

Sun's out

SUN’S OUT, FUN’S OUT

  “Sun’s out, fun’s out.” “Sun’s out, guns out.” “Sun’s out, buns out.” That last one sends shivers down my spine. Of all the places I want my buns, “out” is probably last on the list. Spring, and with it warm temperatures, brings revived commitments to health and wellness. Self included, most of us have […]

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goodgreatdays9round

9 REASONS WE LOVE 9ROUND

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a system of 9 challenging workout stations developed by a professional fighter. Abbie: I […]

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reallife

running lessons: savor the moment

Remember that one time I wrote a running series?  And then wrote a post about taking a hiatus?  And then took one for 5 months?  Me neither.  Welcome back to Life Lessons Learned While Running.  I can’t promise you next month I will bring you another Life Lesson because sometimes sabbaticals happen, but in the […]

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Body Image

girls and body image: shaping her perspective regarding her shape

My nine-year-old kicked off her jeans and hurled them across the room. “I’m just fat!” What? Where did that come from? “Madison Grace, you are definitely not fat!” “Then why can’t I fit into those jeans? Emily and Taylor wore them when they were my age.” “Your body is different from Emily and Taylor’s.” “Right,” […]

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