Tag Archives | fitness



9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a system of 9 challenging workout stations developed by a professional fighter. Abbie: I […]

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running lessons: savor the moment

Remember that one time I wrote a running series?  And then wrote a post about taking a hiatus?  And then took one for 5 months?  Me neither.  Welcome back to Life Lessons Learned While Running.  I can’t promise you next month I will bring you another Life Lesson because sometimes sabbaticals happen, but in the […]

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Body Image

girls and body image: shaping her perspective regarding her shape

My nine-year-old kicked off her jeans and hurled them across the room. “I’m just fat!” What? Where did that come from? “Madison Grace, you are definitely not fat!” “Then why can’t I fit into those jeans? Emily and Taylor wore them when they were my age.” “Your body is different from Emily and Taylor’s.” “Right,” […]

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hard work pays off

This time of year the gyms are full of people who have made New Year resolutions to get in shape. I can be included in this group. I have vowed to make this the year that I get back into pre-baby shape, but most important to make this a new way of life. In order […]

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